Weigh In record (no journal entry) for 05 August 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 75.37g | Prot: 157.27g | Carbs: 45.34g.
Breakfast: Жареное Яйцо, Parmalat Молоко 0,5%, Помидор Тушеный, Шампиньоны Жареные. Dinner: Parmalat Молоко 1,8%, Bombbar Смесь для Приготовления Мороженого, Ашан Стейк Форели. Snacks/Other: BIG WHEY Протеин, Parmalat Молоко 1,8%, Doppel Herz Витамин с + Цинк, Now Omega-3. more...
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Losing 4.6 kg a Week
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black_26's Weight History
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