Weigh In record (no journal entry) for 05 August 2020
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48.9 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.72g | Prot: 44.97g | Carbs: 108.15g.
Breakfast: Pepaya, Yakult Yakult. Lunch: My Roti Roti Tawar Funwari Gandum, Tomat Merah, Mentimun (Kupas), Rujak Buah. Dinner: Bango Kecap Manis Light, Saus Tomat, Saus Tiram, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Baked Crisps. more...
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Losing 0.3 kg a Week
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lilyrachel's Weight History
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