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Haven't been tracking foods and following. Cheating and it shows!
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1350 kcal
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Fat: 42.25g | Prot: 86.00g | Carbs: 173.50g.
Breakfast: 1% Lowfat Milk, Special K Protein Plus Cereal. Lunch: Ovengold Roast Breast of Turkey - Skinless, Sandwich Thins - 100% Whole Wheat, Honey Wheat Braided Twists Pretzels. Dinner: Spicy Black Bean Burger, Multi-Grain Sandwich Thins, WSHBNE DRS-CREAMY ITALIAN. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Dry Roasted Walnuts, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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Gaining 1.1 kg a Week
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