Weigh In record (no journal entry) for 05 August 2020
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85 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 37.71g | Prot: 68.92g | Carbs: 178.06g.
Breakfast: Pan Blanco, Tortilla de Patatas, Café con Leche Descremada. Lunch: Pan Blanco, Sandía, Guiso de Lentejas. Dinner: Hacendado Cebolla Frita Crujiente, Roncero Oveja Semicurado, Hacendado Mostaza Dulce, Heinz Ketchup, Hacendado Salchichas de Pollo, Auchan Panecillos para Hot Dog. Snacks/Other: Hacendado Gambas Peladas . more...
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Losing 1.4 kg a Week
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Ismarodo's Weight History
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