Weigh In record (no journal entry) for 05 August 2020
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73.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 181.38g | Prot: 114.54g | Carbs: 259.36g.
Breakfast: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Tomaten, Marmelade, Rettich, Rote Paprika, Gurke (mit Schale), Karotten, Radieschen, REWE Leberwurst, Butter, Sauerteigbrot. Dinner: Basilikum, Deutschesee Saiblings-Filets, Leimer Vollkornbrösel, Butter, Schalotten, Pellkartoffeln, Kräuterseitlinge. more...
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Gaining 0.7 kg a Week
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AmyLu912's Weight History
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