Weigh In record (no journal entry) for 05 August 2020
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 45.75g | Prot: 73.93g | Carbs: 114.29g.
Breakfast: RainPharma Milk Chocolate . Lunch: Solo Solo Bakken en Braden, Delhaize Ovenaardappelen, AH Nasi Bami Groente, Zalmfilet. Dinner: Boursin Cuisine Knoflook en Fijne Kruiden, Delhaize Wrap, Sla, Wortelen, Gerookte Zalm. Snacks/Other: Champagne, AH Maiswafel Paprika, Bloemkool, Appel. more...
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Losing 4.2 kg a Week
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Chary 01's Weight History
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