Weigh In record (no journal entry) for 15 July 2013
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 69.23g | Prot: 72.30g | Carbs: 167.17g.
Breakfast: Salsa, Mozzarella Cheese (Part Skim Milk), Sugar, Coffee, Egg, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese . Dinner: No Name Caesar Croutons, Kraft Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, No Name Processed Cheese Slices, D Italiano Brizzolio Soft Rolls. Snacks/Other: Mr. Freeze Jumbo, Cucumber (with Peel), Granny Smith Apples, Iogo Greek Yogurt Honey. more...
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2343 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Nike run - 20 minutes, Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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amjohnson's Weight History
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