Weigh In record (no journal entry) for 05 August 2020
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72.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.47g | Prot: 67.17g | Carbs: 78.56g.
Breakfast: Muz, Badem, Kakao Tozu (Şekersiz), Bal, City Farm Yulaf Ezmesi, Süt, Yaban Mersini. Dinner: Levrek, Karışık Tahıllı Ekmek. Snacks/Other: Mlife Müsli Bar. more...
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Losing 0.4 kg a Week
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miniberryy's Weight History
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