Weigh In record (no journal entry) for 15 July 2013
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91.3 kg
Lost so far: 4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1023 kcal
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Fat: 29.09g | Prot: 102.60g | Carbs: 87.73g.
Breakfast: Biscotto con Gocce di Cioccolato, Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Fruttagel Succo e Polpa di Albicocca no-Logo, Hero Diet Muesly (Cioccolato). Dinner: Exquisa Latticino Fresco Light, Ghiaccioli super light, Uovo, Petto di Pollo, Carne. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo. more...
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3132 kcal
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Exercise:
Shopping - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Dance (slow step) - 30 minutes, Dance (square dancing) - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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