Weigh In record (no journal entry) for 05 August 2020
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 36.31g | Prot: 50.03g | Carbs: 135.19g.
Breakfast: Zeytinli Poğaça, Lor Peyniri, Kiraz Domates, Salatalık (Kabuklu). Lunch: Lor Peyniri, Kiraz Domates, Tatlı Kırmızı Biber, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Talya Foods Mercimek Unlu Makarna. Dinner: Domates Suyu, Kemik Suyu, Starbucks Ristretto Bianco, Carrefour Bulgur Bisküvi . Snacks/Other: Monn Bio Fındık Kreması, Pekmezli Kek. more...
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1689 kcal
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Exercise:
Pilates - 34 minutes, Swimming (moderate) - 1 hour and 8 minutes, Google Fit - 22 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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