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Inte mycket den här gången..
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 31.27g | Prot: 123.56g | Carbs: 210.88g.
Breakfast: Valio Vaniljyoughurt Hallon, Garant Special Flingor Naturell, Espressokaffe, Pågen Energi Proteinbröd, Eldorado Ananas i Bitar, Bregott Mellan, Garant Klassisk Kokt Skinka. Lunch: Spicefield Egg Noodles, Kycklingfilé, Santa Maria Fisksås, Pearl River Bridge Äkta Kinesisk Soya, Eldorado Broccolimix, Santa Maria Kokosmjölk. Dinner: Eldorado Broccolimix, Kycklingfilé, Baltix Bovete. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Minus är alltid minus ,det går åt rätt håll 🙌
man får aldrig ge upp 😁
06 Aug 20 by member: Andsson
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