Weigh In record (no journal entry) for 05 August 2020
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 35.23g | Prot: 56.51g | Carbs: 191.96g.
Breakfast: Eierkoek, Lijnzaad Cracker, Milner 30+ Licht Gerijpt. Lunch: AH Puur & Eerlijk Biologische Meergranen Pistolets, Milner 30+ Licht Gerijpt, La Vache qui rit Smeerkaas, AH Vers Sap Peer Mango Munt, Aldi Gegrilde Kipfilet. Dinner: Heineken Heineken 0.0, Wortelen, Rode Paprika, Calvé Pindakaas met Stukjes Noot, Aldi Rijstwafel, De Vegetarische Slager Vegetarische Bratwurst, Bloemkool. Snacks/Other: Red Band Winegums, Paasei, LU Mini Crackers, AH Eierkoek (50g). more...
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Losing 1.1 kg a Week
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jamaarjannie's Weight History
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