Weigh In record (no journal entry) for 05 August 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 51.89g | Prot: 56.64g | Carbs: 25.75g.
Breakfast: Avocados, Blue Shirt Bakery Low Carb Wraps, Onions, Grated Cheddar Cheese, Egg (Whole) . Lunch: Baby Spinach, Tomatoes, Beef, Blue Shirt Bakery Low Carb Wraps, Crosse & Blackwell Lite Mayonnaise. more...
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Losing 1.4 kg a Week
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