Weigh In record (no journal entry) for 05 August 2020
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 13.09g | Prot: 58.56g | Carbs: 130.30g.
Breakfast: Hatari Biskuit, Tape Ketan Putih. Lunch: Putih Telur, Pare, Pare, Ikan Kembung Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Ikan, So Good Bakso Ikan Kuah. more...
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Losing 2.8 kg a Week
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novela rahayu's Weight History
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