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i think i should have a Scale at home.
Acurate Scale!!! i need.
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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1310 kcal
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Fat: 47.04g | Prot: 127.50g | Carbs: 92.90g.
Breakfast: milk, egg, granola cereal. Lunch: cheddar, apple, oyster suace, garlic powder, teriyaki suace, chicken, black bean, lettuce. Dinner: turkey meatball, garlic powder, oyster suace, teriyaki sauce, chicken. more...
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2400 kcal
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Exercise:
Housework - 10 minutes, Weight Training (moderate) - 30 minutes, Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 10.6 kg a Week
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giang_au's Weight History
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