Weigh In record (no journal entry) for 05 August 2020
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52.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 18.68g | Prot: 44.70g | Carbs: 143.51g.
Breakfast: Dutch Lady Milk (原味), 嘉頓 (Garden) 方包. Lunch: 大米, 豬肉, Lungkow (龍口) 粉絲 (Glass Noodle), 綠葉生菜. Dinner: 綠葉生菜, 壽司, 綠葉生菜. more...
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Losing 2.1 kg a Week
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GrLa0913's Weight History
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