Weigh In record (no journal entry) for 08 January 2009
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74.8 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2009:
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1945 kcal
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Fat: 72.25g | Prot: 103.34g | Carbs: 224.78g.
Breakfast: apple pie, apple, black bean, boiled egg, milk. Lunch: black bean, milk, pizza. Dinner: turkey ham. more...
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2707 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Dance (slow step) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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giang_au's Weight History
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