Weigh In record (no journal entry) for 05 August 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 28.10g | Prot: 48.20g | Carbs: 29.04g.
Breakfast: Сыр Чеддер, Геркулес Овсяные Хлопья, Сливочное Масло, Чай, Летний День Молоко 3,2%, Яйцо. Lunch: Клубника, Йогурт Домашний. Dinner: Лосось. more...
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2393 kcal
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Exercise:
ходьба - 1 hour, Aerobics - 45 minutes, велосипед - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Ayse(@)-1ayse's Weight History
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