Weigh In record (no journal entry) for 05 August 2020
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 39.83g | Prot: 81.42g | Carbs: 194.79g.
Breakfast: Tahu Kukus, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Pakcoy, Kubis, Brokoli, Wortel Dimasak. Lunch: Daging Kambing Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Saus Barbekyu, Bawang Bombay Dimasak , Daging Kambing, Sari Roti Roti Sisir Mentega, Kopi Luwak White Koffie, Nescafe Classic. Snacks/Other: Keripik Pisang, Pisang. more...
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Losing 4.2 kg a Week
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selly elsabil's Weight History
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