Weigh In record (no journal entry) for 15 July 2013
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 53.66g | Prot: 66.40g | Carbs: 74.32g.
Breakfast: Kinder Fetta al Latte. Lunch: Kinder Pinguì, Pane Bianco Tostato, Rio Mare Tonno all'olio di Oliva, Mozzarella, Pomodori. Dinner: Coca-Cola Coca-Cola, Doria Doriano, Pomodori, Rio Mare Tonno all'olio di Oliva. more...
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2533 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Dardanelli's Weight History
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