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borzilova1
Journal
05 Aug 20
borzilova1's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
63.6 kg
Lost so far:
3.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1441 kcal
Fat: 92.93g | Prot: 100.79g | Carbs: 46.67g.
Breakfast:
Шашлык из Свинины, Красные Помидоры, Coca-Cola Кола, Огурец (с Кожурой), Lay's Чипсы.
more...
2150 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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borzilova1's Weight History
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