Weigh In record (no journal entry) for 05 August 2020
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47.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.03g | Prot: 65.13g | Carbs: 33.72g.
Breakfast: Arnold Sorensen Salmon Fillets In Tomato Creme, Петродиет Сироп Шиповника на Фруктозе, Козельский Живой Творог Обезжиренный. Lunch: Bombbar Протеиновый Батончик Фисташка. Dinner: Земляника, Ежевика. Snacks/Other: Bombbar Протеиновый Батончик Pudding, Б.Ю. Александров Сырок X-Line. more...
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Losing 2.8 kg a Week
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rascherni's Weight History
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