Weigh In record (no journal entry) for 05 August 2020
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67.9 kg
Lost so far: 3.7 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 13.31g | Prot: 39.77g | Carbs: 31.61g.
Breakfast: Каша Рисовая на Молоке. Lunch: Сыр Голландский, Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: JLC Ряженка 4%, Арбуз. more...
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Losing 0.7 kg a Week
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zarina9625's Weight History
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