ratuaulias's Journal, 05 Aug 20

ratuaulias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

68.3 kg Lost so far: 6.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1058 kcal

Fat: 35.64g | Prot: 88.18g | Carbs: 106.89g. Breakfast: Finna Sambal Ijo Uleg. Lunch: Kem Chicks Sayur Toge, Fried Tofu , Brown Rice, Indonesian Corn Fritter. Dinner: Indonesian Pomfret Fish, Indonesian Cassava Leaves, Brown Rice, McDonald's Beef Burger. more...

1739 kcal

Exercise: Stretching (yoga) - 14 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ratuaulias's Weight History

View Complete History

ratuaulias's Journal, 05 Aug 20

Submit a Comment

ratuaulias's Weight History