Weigh In record (no journal entry) for 05 August 2020
|
54.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 39.01g | Prot: 68.44g | Carbs: 204.76g.
Breakfast: Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Chleb Graham, Piątnica Serek Wiejski. Lunch: Dawtona Sok Pomidorowy. Dinner: Zupa Pomidorowa, Lubella Makaron Świderki. Snacks/Other: Wedel Czekolada Mocno Gorzka 80%, Piątnica Skyr Jogurt Naturalny, POEX Mielone Migdały, Primavika Masło Orzechowe Active 100%, Biedronka Banan, Miękkie Precle, Jagody, Gellwe Galaretka . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|