Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chevronv
Journal
17 Nov 10
chevronv's Journal, 17 Nov 10
chevronv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2010
64.2 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2010:
1613 kcal
Fat: 46.82g | Prot: 65.23g | Carbs: 231.54g.
Breakfast:
naked juice green, hash browns, egg whites.
Lunch:
corner bakery chips, chicken pesto ciabatta (combo).
Dinner:
Ham on Pretzel Bread (combo size).
Snacks/Other:
Lowfat Red Raspberry Muffin, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Peanut Butter Pretzels, mini cinnamon roll.
more...
2030 kcal
Exercise:
Desk Work - 14 hours, Resting - 1 hour, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chevronv's Weight History
View Complete History