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14.1% BF
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54.9 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 125.69g | Prot: 53.02g | Carbs: 237.72g.
Lunch: Sliced Ham, Kingsmill Tasty Wholemeal Medium, Sainsbury's Royal Gala Apples, Velvet Crunch Cheese and Onion, Oranges, Bertolli Light Spread. Dinner: Tesco Double Cream, Strawberries, Tesco Meringue Nest, White Bread Roll, Light Spread, Aberdeen Angus Beef Burgers. Snacks/Other: Maryland Mini Cookies, Coffee with Milk and Sugar. more...
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1792 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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