Weigh In record (no journal entry) for 05 August 2020
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61.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.85g | Prot: 86.70g | Carbs: 144.28g.
Breakfast: Помидоры, Сыр Российский, Белый Хлеб. Lunch: Помидоры, Куриные Грудки (Запеченые), Чиабатта. Dinner: Межениновская Птицефабрика Пельмени Любительские. more...
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Losing 2.1 kg a Week
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