Weigh In record (no journal entry) for 17 November 2010
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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2507 kcal
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Fat: 59.52g | Prot: 121.79g | Carbs: 304.01g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Caffeine Free Fruit Flavored Soft Drink, 12" Original Crust Pizza - Cheese. Dinner: Sara Lee Honey Wheat Bread, Reduced Sugar Concord Grape Jelly, Peanut Butter. Snacks/Other: Stout, Original Spiced Rum, Fat Free Skim Milk with Vitamins A & D. more...
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Losing 2.4 kg a Week
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