adesta.'s Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020

86.2 kg Lost so far: 13 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

241 kcal

Fat: 0.94g | Prot: 1.83g | Carbs: 61.85g. Breakfast: Pepaya, Nanas, Madu, Chia Seed. more...

2122 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.2 kg a Week


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adesta.'s Weight History