karjala84's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

112.4 kg Lost so far: 15.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1618 kcal

Fat: 56.33g | Prot: 86.86g | Carbs: 182.35g. Breakfast: Banan. Lunch: Kungsörnen Bönpasta Spaghetti, Yi-Pin Alspånsrökt Tofu, Alpro Soya Cuisine. Dinner: Alpro Soya Original, Garant Pommes Strips, Gullök, Röda Tomater, Gouda eller Edamer Ost, Garant Juicy Vegan Burger, Max Frisco Hamburgerbröd. Snacks/Other: Kaffe. more...

2744 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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karjala84's Journal, 05 Aug 20

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karjala84's Weight History