Weigh In record (no journal entry) for 05 August 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 39.76g | Prot: 77.63g | Carbs: 138.92g.
Breakfast: 豆之家 健康果仁. Lunch: 黑咖啡, 乳香世家 全脂牛奶, 肉鬆, 水煮蛋, Motomotoyama 海苔酥, 白飯. Dinner: 哈密瓜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 卜蜂 義式雞胸, 主婦聯盟 板豆腐, Costco 蘿蔓心. more...
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1763 kcal
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Exercise:
Grocery Shopping - 1 hour, Hula Hoop - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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