Weigh In record (no journal entry) for 05 August 2020
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62.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.09g | Prot: 69.54g | Carbs: 115.64g.
Breakfast: Apel, Jus Jeruk Peras Segar, Lemon, Seledri, Indomie Rasa Ayam Bawang, Telur Rebus, Maya Sarden Saus Tomat, Nasi Putih. Lunch: Shirataki Mie Shirataki, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Whey Isolate Whey Isolate Coklat. more...
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Losing 0.2 kg a Week
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uthiemariska's Weight History
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