Weigh In record (no journal entry) for 05 August 2020
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107.3 kg
Lost so far: 18.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 84.74g | Prot: 98.49g | Carbs: 238.75g.
Breakfast: French Toast with Butter , Mixed Nuts, Cooked Egg White, Pocky Cookies & Cream, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Tropicana Slim Minyak Jagung, Water Spinach, Brown Rice (Medium-Grain, Cooked) , Egg, Quick or Instant Oatmeal, Chicken Breast (Skin Not Eaten), Kobe Tepung Bumbu. Dinner: Indomie Indomie Mie Goreng Aceh. Snacks/Other: Fitbar Chocolate, Chuba Keripik Singkong Rasa Balado, Mayora Astor. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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