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Narty gunadi
Journal
05 Aug 20
Narty gunadi's Journal, 05 Aug 20
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minggu ini stuk gara2 rendang, bakso, keripik sama kerupuk,
70 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
487 kcal
Fat: 10.45g | Prot: 10.79g | Carbs: 90.73g.
Lunch:
Indomie Rasa Soto Mie, Nasi Putih.
Snacks/Other:
Jeruk.
more...
1981 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Narty gunadi's Weight History
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