Narty gunadi's Journal, 05 Aug 20

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minggu ini stuk gara2 rendang, bakso, keripik sama kerupuk,

70 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

487 kcal

Fat: 10.45g | Prot: 10.79g | Carbs: 90.73g. Lunch: Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Jeruk. more...

1981 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Narty gunadi's Weight History

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Narty gunadi's Journal, 05 Aug 20

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Narty gunadi's Weight History