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Minggu ini 3 hari cheatday , oke gpp kita mulai lagi Minggu besok fokus lagi hihi
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62 kg
Lost so far: 11.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 50.93g | Prot: 63.79g | Carbs: 102.85g.
Breakfast: Alpukat, Stroberi, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Telur Dadar. Lunch: Telur Goreng, Ikan Tongkol Goreng, Ikan Asin, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Mr. Bread Roti Manis Cokelat Susu, Cimory Minuman Yogurt Original. more...
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Gaining 0.3 kg a Week
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