Weigh In record (no journal entry) for 05 August 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 96.79g | Prot: 69.80g | Carbs: 232.82g.
Breakfast: Kahvi, Kiivi, Voilevite (Kasviöljy, Vähennetyt Kalorit), Pirkka Kevyt Meetvursti, Vaasan Ruispalat. Lunch: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Dinner: Lihapyörykät (Naudanliha), Oolannin Valkosipuliperunat. Snacks/Other: Voilevite (Kasviöljy, Vähennetyt Kalorit), Vaasan Ruispalat, Danone Activia Sitruunajogurtti, Fazer Fasupala Pantteri , Magnum White, Saarioinen Katkarapusalaattiateria. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Running (jogging) - 8/kph - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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Rauhamaarit's Weight History
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