Weigh In record (no journal entry) for 05 August 2020
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67.9 kg
Lost so far: 6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.24g | Prot: 26.49g | Carbs: 85.28g.
Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tahu, Putih Telur, Kubis, Garam. Dinner: Pentol, Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal, Pisang. more...
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Losing 2.1 kg a Week
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lakkkkkkk's Weight History
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