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FatRussa
Journal
05 Aug 20
FatRussa's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
69 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
905 kcal
Fat: 28.33g | Prot: 59.67g | Carbs: 104.55g.
Breakfast:
Легко Цезарь, Сахар, Капучино.
Lunch:
Каша Пшенная на Молоке.
Dinner:
Легко Цезарь.
Snacks/Other:
Сахар, Капучино.
more...
2608 kcal
Exercise:
Лыжы - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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FatRussa's Weight History
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