wulaidaz's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

64.5 kg Lost so far: 4.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

445 kcal

Fat: 18.29g | Prot: 26.56g | Carbs: 47.44g. Lunch: Telur Rebus, Sambal Goreng, Tempe Goreng, Sayur Asem. Dinner: Telur Rebus. Snacks/Other: Pir Asia, Ultra Milk Susu UHT Rasa Stroberi. more...

429 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Jalan Kaki 3500 Langkah - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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wulaidaz's Journal, 05 Aug 20

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wulaidaz's Weight History