Weigh In record (no journal entry) for 05 August 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.90g | Prot: 99.81g | Carbs: 112.57g.
Breakfast: Multigrain Bread, Cooked Tomatoes, Mushrooms, Boiled Egg, amway nutrilite protein powder, Low Fat Milk. Lunch: Chicken Curry, Fried Egg, Vegetable Relish, White Rice. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. more...
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1975 kcal
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Exercise:
Warm up - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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SHirley 777's Weight History
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