svetbry's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

61.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

244 kcal

Fat: 2.73g | Prot: 8.38g | Carbs: 50.31g. Breakfast: Солнечная Планета Проростки Семян, Каша Овсяная, Абрикос, Кофе (из Молотых Зерен). more...

1619 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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svetbry's Journal, 05 Aug 20

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