Weigh In record (no journal entry) for 05 August 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.54g | Prot: 53.19g | Carbs: 169.16g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (1), Teh Tawar. Lunch: Ikan Kembung, Telur Dadar atau Telur Orak-Arik , Finna Sambal Pedas, Tahu Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Siantar Top French Fries 2000, Cilok, Pepaya. more...
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Losing 2.8 kg a Week
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alpisahria's Weight History
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