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jolin8750
Journal
04 Aug 20
jolin8750's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
53.2 kg
Lost so far:
7.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
557 kcal
Fat: 1.56g | Prot: 32.83g | Carbs: 108.51g.
Lunch:
Apple, Mango.
Dinner:
Egg White, Baked Potato (Peel Not Eaten).
more...
1942 kcal
Exercise:
Gym - 41 minutes, Run - 7 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 4.2 kg a Week
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jolin8750's Weight History
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