bungaadinda's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

77 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

643 kcal

Fat: 9.07g | Prot: 21.00g | Carbs: 117.38g. Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Roti Gandum. Lunch: Nasi Putih. Dinner: Oncom, Nasi Putih. Snacks/Other: Pepaya. more...

2016 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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bungaadinda's Journal, 11 Jun 20

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bungaadinda's Weight History