Weigh In record (no journal entry) for 05 August 2020
|
80.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 50.56g | Prot: 56.89g | Carbs: 202.36g.
Breakfast: Tempe Orek, Telur Ceplok, Cap Cay Kuah, Nasi Putih. Dinner: Mie Ayam, Indocafe Coffeemix 3 in 1. Snacks/Other: Kue Cucur, Pisang Molen, Risoles, Bacang. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|