Weigh In record (no journal entry) for 05 August 2020
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 36.03g | Prot: 64.65g | Carbs: 27.53g.
Dinner: Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Twinings Pure Green Tea. more...
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Gaining 0.9 kg a Week
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creativewife's Weight History
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