Weigh In record (no journal entry) for 04 August 2020
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.35g | Prot: 30.42g | Carbs: 121.01g.
Breakfast: Banana, Cuscuz (Cozido), Ovo Frito. Lunch: Ovo Frito, Baião de Dois. Snacks/Other: Banana, Nestlé Aveia em Flocos Finos, Ovo Frito, Native Açúcar Demerara, Italac Leite em Pó Integral, Bolo de Macaxeira. more...
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steady weight
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Luzia Silva's Weight History
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