Weigh In record (no journal entry) for 04 August 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 21.77g | Prot: 26.88g | Carbs: 97.10g.
Breakfast: Semillas de Lino, Manzana Roja, Palta, Purisima Leche en Polvo Entera, La Virginia Té, Firenze Tostadas Clásicas con Gluten. Lunch: Carne Molida, Arroz Blanco, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Firenze Tostadas Clásicas con Gluten, Banana, Purisima Leche en Polvo Entera, Quaker Avena Tradicional. Snacks/Other: Firenze Tostadas Clásicas con Gluten. more...
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1443 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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