liafadia2's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

811 kcal

Fat: 14.14g | Prot: 76.76g | Carbs: 96.00g. Breakfast: Alfamart Ikan Pindang, Kentang Rebus, Melon, Tahu Kukus, Jeruk. Lunch: Alfamart Ikan Pindang. Dinner: Pepaya. Snacks/Other: Kerupuk Asin. more...

1878 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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liafadia2's Journal, 05 Jul 20

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liafadia2's Weight History